5' double unders
Backsquats
5-5-5-5-5
35#-57#-68#-80#-100#
3-3-3-3
111#-123#-134#-146#
2-2
157#-168#
1-1
179#-190#
5rds
0.5m airdyne
10alt dumb bell curls 25#
4x10sec L-sits
5rds
10alt tire step ups
20#medball airsquats
4rds
1' plank
15 leg raises
50 push-ups
Mobi
1hour of kick board swim
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