Countdown to Surgery

I have 3 more days before my cervical spine surgery on Tuesday. I'm not nervous yet, but have a lot to get done still which may be why I am not feeling anything. 

I'm trying to get some workouts in, too, just to not get too depressed. I've been failing lifts at numbers below my maxes and it's somewhat getting to me. I am also feeling like I am gaining body fat and just losing muscle mass. It's not going to be easier after surgery. 

On the bright side, I finally got a team together to do little filming projects. We call it "Faces of CrossFit" and we document people who crossfit. It's a fun little documentary style project. 

Here is a teaser: 

https://vimeo.com/m/103500201

I'll post more about it soon!

Here are my last two days workouts: 

Thursday

Iron scap

Mobi

5rds

5 Ring rows

5sec Ring holds

10 rds 

10/10 step ups

50m 70# farmer carries

3rds

15 Leg raises on p-bar 

10/10 ghd

25 push-ups 

Mobi

Friday

Iron scap

5rds 

5 ring rows

5 sec right holds

1' leg raises

1'plank

Front squat

5-5-5

45# - 88# - 110#

3-3-3

132# - 154# - 165#

1-1-1

176# - 187# - failed 198#

Bench

10 at 35# 

3-3-3 at 77#

3-3-3 at 88#