First post-Op soreness!

Im excited to announce that 17 days post-op I am feeling sore again for the first time since my surgery, well technically since June... 

I did some yard work and cleaned the kitchen, plus a 3k walk with 200 lunges and 200 airsquats yesterday; and today I am feeling it and it feels SOOOO good :)

That's all! 

Good night! 

ModWOD Tuesday

Iron scap

5' double unders

Backsquats

5-5-5-5-5

35#-57#-68#-80#-100#

3-3-3-3

111#-123#-134#-146#

2-2

157#-168#

1-1

179#-190#

5rds

0.5m airdyne

10alt dumb bell curls 25#

4x10sec L-sits

5rds

10alt tire step ups

20#medball airsquats

4rds

1' plank

15 leg raises

50 push-ups

Mobi

1hour of kick board swim