Goals

My Post-surgery / Post-recovery Goals:

• Getting a Ring Muscle Up (Got up in the rings in June 2014)
• Getting a Bar Muscle Up
• 10 consecutive Ring Dips
• 10 consecutive Strict Pull-ups
• 15 consecutive Toe 2 Bar
• 10 consecutive Butterfly Pull-ups
• 5 consecutive strict handstand pushups
• 10m Handstand Walk
• 20 consecutive strict Push-ups
• Reach my 1RM PRs again
• Clean and Jerk: 185#
• Powerclean: 165#
• Split Jerk: 185#
• Jerk: 180#
• Deadlift: 355#
• Press: 110#
• Push Press: 145#
• Bench: 130#
• Snatch: 110#
• Overhead Squat: 145#
• Back Squat: 240#
• Front Squat: 210#
• sub 1:40 500m Row
• sub 1:15 400m run
• 20 consecutive 20# 10' Wallball
• 20 consecutive (bound) 24" box jumps
• 100 no-trip double unders
• 10 consecutive triple unders
• 100 Airsquats for time
• 100 push-ups for time
• 50/50 pistols for time