Wednesday PT and ModWOD

Just another day before surgery! 

30 PT with ultrasound, scap/back/shoulder massage and neck/head traction

Ion scap

Mobi

1k row in 4:05

5rds 

500m row

15 kb Russians @35#

10/10 pistols 

5rds

10/10 ghd

1' acc. Lsit 

1' acc. plank