Still in e brace I had to modify it of course:
3RM deadlift and Fight Gone Bad
I hit 125 and 207 reps with a 6# ball and 35# bar.
It was pretty exhausting but SOOOO much fun to be back.
I started working out a bit more since Wednesday when I was cleared to do so by my PT guy.
I am concerned a little bit about some pain in my shoulder. I may need to get that checked out again to rule out anything else.
But my scar is healing well.
The challenge started well, although I didn't gain any bonuses for great performance. I hope I'll improve by the end of it.
We had measurements and pictures taken.
My weight was at 147# with 115 LBM.
My goal is to lose some fat and gain some more LBM. So ideally, I'll stay around 145#.
We have a 30 day strict paleo rule after which we can add in dairy and some other items. I think the 30 days will be challenging but today went surprisingly well and I am pretty stoked about cleanigg up my diet and getting back into even better shape than before my surgery!
Here is to health and fitness!
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