Rest days

The beauty of rest days is that you can and should still be active. 

I took my dogs for nice long walks, did hard work and then some light weight training and mobility. A beautiful day without any stressors. 

Just wished I could turn down the voices in my head that tell me I need to work harder, and have all these things to do. 

It's hard to train your brain to be ok with stillness and with rest but it's worth it. I'm sure tomorrow I'll be full of energy. 

Here is to rest days.