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| Starting to do post-op testing |
As part of our 8 Week Team Challenge, I have to log my workouts every day for a week, to get daily lifestyle points. I usually do so anyway, but will do it on here, to make sure.
So today for my workout I tested some maxes.
Mobi
Iron Scap Sequence
Push Press: worked up to 95# 1RM
Press: worked up to 85# 1RM
Deadlift: worked up to 230 1RM
Mobi
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