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Tuesday, September 23, 2014

Garage WOD

Didn't feel like going to the gym so I warmed up by cleaning the garage and then accumulated 

100 tricep extendions with 6#
100 Arm raises with 6#
100 airsquats, 25 with 25#plate
100 lunges, 40 with 25#plate overhead
50 sit-ups
40 push-ups 
30 leg raises
20 deads @75#
20 cleans @75#
20 clean and jerk @75#

Yoga/Stretchibg cool down


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