Working out while injured

Yes, I have an acute c5/c6 disk herniation, as well as a knot into left palm that has today been diagnosed as Vikings Disease/dupuytrens contracture (beginning stage) but the pain and discomfort is not going to stop me at the gym. To a certain extent that is. Obviously I cannot do overhead stuff or hang on the rings, do pull ups etc but I can squat (front, back, one-legged, goblets), I can hit miles on the airdyne, slow one on the rower and do lunges, leg raises, planks, one-armed stuff etc. I am working around my injuries. 

I have to do this because otherwise I would allow depression to creep up, and I would probably encounter other health problems to develop. 

Yes, it's hard to not do the things I love in the way that I would like to, but I have to deal with it and tell myself that it will be ok. That I will be ok. 

Monday

Warm up

50/50 Ghd

Airsquats

WOD 1

5 rounds

1.5m airdyne 

1'plank

3-3-3-3 front squats (light)

WOD 2 

5rounds

10 right arm 35# KB snatch

50m 100# sled pull

10 alternating pistols

 

Stretch

Tuesday

Iron scap

Roll

Band

5-5-3-3-3-3-2-1

Backsquats up to 210#

3 position power clean

Up to 130#

WOD 

3k row in 13:30

25 Stabilized planks

25 Toe to rig

30 alternating 20/25# DB curls

Mobi