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Showing posts with label snatch. Show all posts
Showing posts with label snatch. Show all posts

Saturday, February 28, 2015

15.1 at 28.5 weeks pregnant


I did the first 2015 Open WOD Rx'd. I am not going to submit my score. It was fun and frustrating at the same time. 

A year ago I was in pretty good shape: this year around I could have been in awesome shape and I guess given the circumstance - having had neck surgery barely 6 months ago and entering the 3rd trimester of pregnancy - I still am in good shape. 

I decided not to sign up for the open, however, to not get sucked in to comparing myself. Yet, my competitive mindset is upset about it. I am burning to compete again. Ugh.

So doing the first WOD of the open was quite interesting. My belly was in the way on T2B and I had been doing them on the rings recently. So, doing the WOD Rx'd basically meant being no-repped almost on every T2B. The deads and snatches at 75# were easy and quick. But I also only got through 3 rounds plus a couple of T2B. 
Yet, the clean and jerk was a fun event. I opened with 115, did one at 135, and 155. Not too bad. 

Obviously, I didn't push myself, and that's where the dilemma starts in my head: how could I have performed not being pregnant?! I will never know. Comparison is the thief of joy. I need to tell myself that.

In fact, at our gym the competiveness between some athletes is ridiculous! What happened to empowering one another? What happened to mutual support? Instead, they all try to our beat each other by doing the workout 2 or 3 times... I'd probably do it twice but
To beat my own score! Not somebody else's! I did not train the way they did, I did not prepare mentally or eat the way they did! How can I compare my physical state to theirs when t should be only about my own? Ugh. I hope when I do the open next year I will remind myself of this. 
This year, while it is frustrating not to go all out, I am observing the craziness of what is called the crossfit open!

Thursday, November 13, 2014

13 weeks pregnant and PRing

Granted, I am not PRing to the degree of my pre-surgery state but yet, I am making progress and feel like calling post-op-PRs...

So, I improved my FGB score from 207 at 4 weeks post surgery to 318 at 12 week post-surgery. Both times I did not do Rx weights to have an actual baseline and comparison score. I used 35# on the bars and 6# on the WB. I am sure he next time I'll do it Rx again and who knows maybe then I'll even beat my previous Rx score. 

I have found any body weight and upperbody strength exercises very challenging. Not only have I lost stamina but also strength in all areas. Yet, my lifts since surgery have been steadily increased even though my pregnancy is progressing. 

A few 3 rep max lift PRS I achieved within the last 7 days:

Deadlift 3RM 107kg
Snatch balance 3RM 35kg
Jerk 3RM 55kg
Backsquat 3RM 84kg
Squat snatch from boxes 3RM 38kg
Squat Clean from boxes 3RM 55kg

It's been challenging to take back on intensity. But then I read this wonderful article 
http://www.birthfit.com/2014/11/12/prs-during-pregnancy/

The problem for many, pregnant or not, is that they don't know what it means or feel like to be listening to your body. 
It's something hat took me a while and sometimes I struggle with the idea of "am I listening to my body or am I being easy on myself today?!" I feel like it's part the process of learning what's body does, can do and will do under certain circumstances and with certain desicions I make. 

Being pregnant, however, does put me at a position of not only listening to my body for my own sake but for that little peach that is growing inside me. 

I have learned to take more frequent breaths but I also try to push myself to a point that makes me feel acomplished. 

I am hoping my second trimester will bring back some energy and who knows maybe some more post-op PRs!

Friday, September 26, 2014

Snatches, Cleans and Deads

Yesterday was rest day. I took the dogs for walks and did some mobility and PT exercises. Today, despite noontime exhaustion, I went to the gym and did e following:
Iron scap
Int/ext rotations
1k row in 4:26
Snatch work 
Power and squat up to 85# and felt good
Clean work
Squat clean to 120# and power to 125#
Deads
Deadlift 3RM to 190 and 1 RM to 230

Then mobi
20# kb lift ups and tgus
Strict banded pullups
Planks

Tuesday, July 29, 2014

Working out while injured

Yes, I have an acute c5/c6 disk herniation, as well as a knot into left palm that has today been diagnosed as Vikings Disease/dupuytrens contracture (beginning stage) but the pain and discomfort is not going to stop me at the gym. To a certain extent that is. Obviously I cannot do overhead stuff or hang on the rings, do pull ups etc but I can squat (front, back, one-legged, goblets), I can hit miles on the airdyne, slow one on the rower and do lunges, leg raises, planks, one-armed stuff etc. I am working around my injuries. 
I have to do this because otherwise I would allow depression to creep up, and I would probably encounter other health problems to develop. 
Yes, it's hard to not do the things I love in the way that I would like to, but I have to deal with it and tell myself that it will be ok. That I will be ok. 


Monday

Warm up
50/50 Ghd
Airsquats

WOD 1
5 rounds
1.5m airdyne 
1'plank

3-3-3-3 front squats (light)

WOD 2 
5rounds
10 right arm 35# KB snatch
50m 100# sled pull
10 alternating pistols
 
Stretch


Tuesday

Iron scap
Roll
Band

5-5-3-3-3-3-2-1
Backsquats up to 210#

3 position power clean
Up to 130#

WOD 
3k row in 13:30

25 Stabilized planks
25 Toe to rig
30 alternating 20/25# DB curls

Mobi