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Showing posts with label depression. Show all posts
Showing posts with label depression. Show all posts

Thursday, December 18, 2014

Pregnant and not wodding

Before I was pregnant I always said that I will work out during pregnancy and that I don't see a reason why I shouldn't. 
Well, already during my first trimester, I noticed that I simply could not do it. As much as I wanted it, I was physically or mentally (or both) not able to do what I had promised myself. While it's been very hard during the first trimester primarily because of nausea and shortness of breath, I have been sick all of my second trimester so far. At first, I pushed through but then I realized that what I was doing was not good for my body, so how could it be good for my baby.
It's been an internal struggle and I had to surrender myself to it eventually. Almost 4 weeks without physical activity does not make me feel good, but at the same time I know that I made the right choice.
Yet, I am scared, because I am getting "fat and lazy". I now understand why women gain weight during pregnancy, why some say they just cannot work out and I can also see how you get sucked in a cycle that will keep you lazy and getting even fatter. I sometimes think, I shouldn't care and just worry about it once the baby is here but I am also scared I won't find my way back into training and good shape. Right now I am just scared to be in even worse shape Han I would think I should be. I hate to disappoint myself. And I truly hate that I have to admit that I am not that woman, not that pregnant mother-to-be who can kick butt despite pregnancy. In fact, there are so many things I probably could still make myself do that I simply don't because... Because I don't know! No reason! I feel like I have given up. And I feel like this baby is taking it all away. 
It's going to be an interesting second have of my pregnancy and I hope I find some enthusiasm and energy to fight my "laziness" that's come about by my nausea and tiredness and feeling off. 

Tuesday, November 25, 2014

It's ok to suck! You are making a human!

At first I boringly titles this post with "pregnant, sick and frustrated" but then I remembered that I had just posted my current mantra to a friends FB post. She was talking about affirmations in crossfit and how she had used "I can trust my legs!" At last weekend's competition in which she had to do some heavy front squats - a lift that's not her strongest. 
I guess, I need to remind myself of he "this is where I am at right now". 

Nevertheless, here is my original venting post abou being sick, pregnant and frustrated.

So, I caught a cold that I don't seem to get rid off. Nevertheless, I decided to go to the gym and WOD. I'm still not sure whether this was smart or not. I have not been able to hit weights I should be able to, nor have I been able to breathe. 
But, working out made me feel good in the moment. Who knows, maybe I will feel better tomorrow, or after Thanksgiving. 
At any rate, being sick has made me feel even worse about myself and I have encountered some depression and frustrations. 
I checked my weight this morning and I am doing just fine in terms of that, however, I feel like a fat kid and my body has blown up like a water balloon although my weight has not really changed.
Before pregnancy my weight has always been somewhere around 140-150# with a body fat of 16-20. I'm pretty sure my body fat now is through the roof but my weight is at 150# at 15 weeks. 
I usually don't worry too much about weight but now that my strength (and muscles) has decreased I am getting frustrated and anxious.
Maybe this is just a phase, but so far pregnancy has been nothing but nauseating, frustrating, and long... And I am just 3 months in. 
Sorry, but I needed to vent today. 
Being pregnant is different for everyone. Unfortunately for me it's no fun at all. 

Tuesday, August 5, 2014

Modified wodding

Felt pretty good the last couple of days. Did a lot of cleaning around the house and yard work. I do feel pain in my arm with certain movements but overall it's been better. 
Trying to go heavy but I don't know if I'm scared to put on more weight, or just don't have the strength for it. 
But that is not important right now. I am listening to my body and that is good. I always have though which makes it almost more frustrating that I am hurt. The doctor said it's an injury that developed over time, so there is nothing I could have done to prevent it. 
It's going to put me to a reset. But until the reset point I am going to do what I can. At the gym, at home, and in general. 
Mentally this has taught me a lot. It's put things into perspective. I have learned to be even more supportive of other athletes but I also had to learn how support for an injured looks like - and how some may be thankful I am out. 
There is a fine line like with so many things. Psychologically, it's just really interesting to observe.
Despite all the challeging moments of pain and/or depression I can say that I am definitely becoming a better athlete because of this experience.

Monday

Ironscap

WOD 1 
4rds
.5mile airdyne
16 alternating 25# DB curls
20 tire step ups

WOD 2
4rds
500m row
1' plank
20 leg raises
Mobi

Tuesday

Ironscap
Backsquat
3-3-3-3
Up to 80kg
1-1-1-1
Up to 100kg

5-5-5-5 up to 70kg

Row 500m in 2:00
1' plank
5 of each: pull up negatives/24"box step ups/ring rows/leg raises

Row 500m in 1:57
1' plank
5 of each: pull up negatives/24"box step ups/ring rows/leg raises

Row 500m in 2:07
1' plank
5 of each: pull up negatives/24"box step ups/ring rows/leg raises

Row 500m in 2:04
1' plank
5 of each: pull up negatives/24"box step ups/ring rows/leg raises

Cool down 1k row 4:45
Mobi