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Showing posts with label clean and jerk. Show all posts
Showing posts with label clean and jerk. Show all posts

Saturday, February 28, 2015

15.1 at 28.5 weeks pregnant


I did the first 2015 Open WOD Rx'd. I am not going to submit my score. It was fun and frustrating at the same time. 

A year ago I was in pretty good shape: this year around I could have been in awesome shape and I guess given the circumstance - having had neck surgery barely 6 months ago and entering the 3rd trimester of pregnancy - I still am in good shape. 

I decided not to sign up for the open, however, to not get sucked in to comparing myself. Yet, my competitive mindset is upset about it. I am burning to compete again. Ugh.

So doing the first WOD of the open was quite interesting. My belly was in the way on T2B and I had been doing them on the rings recently. So, doing the WOD Rx'd basically meant being no-repped almost on every T2B. The deads and snatches at 75# were easy and quick. But I also only got through 3 rounds plus a couple of T2B. 
Yet, the clean and jerk was a fun event. I opened with 115, did one at 135, and 155. Not too bad. 

Obviously, I didn't push myself, and that's where the dilemma starts in my head: how could I have performed not being pregnant?! I will never know. Comparison is the thief of joy. I need to tell myself that.

In fact, at our gym the competiveness between some athletes is ridiculous! What happened to empowering one another? What happened to mutual support? Instead, they all try to our beat each other by doing the workout 2 or 3 times... I'd probably do it twice but
To beat my own score! Not somebody else's! I did not train the way they did, I did not prepare mentally or eat the way they did! How can I compare my physical state to theirs when t should be only about my own? Ugh. I hope when I do the open next year I will remind myself of this. 
This year, while it is frustrating not to go all out, I am observing the craziness of what is called the crossfit open!

Friday, July 18, 2014

Recovery

Yes, I don't even have approval for surgery yet, but obviously, I am interested in recovery and all that comes along with it.
My doctor said if I have the surgery in the beginning/mid of August, I should count on 2 weeks in the soft brace, and be able to start work in September (I am a university professor, so no heavy lifting really). Then easing back into physical activity and doing PT, and after only 6 weeks I should be fine. Thus, I will be out for 2 months plus the 3+ months pre-op during which I already had to take it easy. This pause surely scares me. Basically, having to start over. I am telling myself though that all the core work and squats I am doing now and probably will be doing post-op for a while, will be beneficial in the long run. Eating a healthy diet has also become more important, so who knows what impact those "little" changes may bring as well.


Here is a great read about Peyton Manning and his road to recovery from the Washington Post, from October 2013. By no means do I compare  myself to him, ha, but I am pretty athletic and competitive, but this is encouraging and inspiring to say the least.

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