100 tricep extendions with 6#
100 Arm raises with 6#
100 airsquats, 25 with 25#plate
100 lunges, 40 with 25#plate overhead
50 sit-ups
40 push-ups
30 leg raises
20 deads @75#
20 cleans @75#
20 clean and jerk @75#
Yoga/Stretchibg cool down
Showing posts with label Garage wod. Show all posts
Showing posts with label Garage wod. Show all posts
Tuesday, September 23, 2014
Garage WOD
Didn't feel like going to the gym so I warmed up by cleaning the garage and then accumulated
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