Friday's ModWOD

If your symptoms have improved over the last few weeks, would you still go for surgery? I emailed my surgeon to let him know how things have been and we will see what he has to say. 

At the gym I even did some swings and cleans and I had no pain - just no strength. I realized that after surgery I will have to put A LOT of work in to gain my muscle mass, strength and condition back. But I can do it.  

Every lift and every WOD will be a post-op pr :) 

Warmup 

1mile  airdyne (33kcal)

Iron scap 

5rds

50 singles

12alt 25#DB curls 

10/10 tire step ups

1mile airdyne (38kcal)

1-1-1-1-1-1-1 power clean

35-55-85-105-115-125-135

6rds

50situps

25airsquats

10swings

1'plank

10pushups

Mobi