10 Days post-op Posterior Cervical Foraminotomy/Discectomy

Today I had my 10-day post-op follow-up doctor's visit. 
He pulled the sutures and the staple and said it looked really good. 
I don't need the hard brace any longer, but have a soft one, for another week or so. 
I can start driving, but haven't given i a try just yet. I think I will start slow/short distances. 
Though, Tuesday I need to drive down to South Denver, so that will be the first "test"- leaving early to make sure :)

I will be able to start PT in a week, so I will call Monday to maybe get my first appointment set for Friday. From there, I will slowly ease back into more strenuous activities. 
I have been walking 5-10km/day so far and will up it to 20-30km/day this coming week.
I am trying to walk sub 10min/km. I've been around 10:30-11min/km which is fine, but I feel good. Adding in some air squats and lunges as well. 

Also, today I did not have any notable pain in my arm or shoulder and the doctor reassured me that my nerves had plenty of room now, and were just irritated from the procedure. So, once the swelling goes down, I should be as good as new, and obviously, the muscles in my neck need to heal up.

At least I can say I am off pain meds, that is narcotics and muscles relaxants, and only need ibuprofen or bromelain every now and then.
So, all in all, everything went well and I am doing good. 

I am SO ready to go back to lifting. 
I know the first couple of months will be tough... and I will have a battle scar, but in a few years I am sure even this will be gone.

Here, is a picture of what my scar looks like Day 1 post-op versus day 10 post-op. 

1 day post-op

10 days post-op

Recovery from Foraminotomy: Week 1

One week ago, I had cervical foraminotomy to hopefully cure my left arm and shoulder radiculopathy.

Right now, I feel like retrospectively reflecting on surgery and the first week post-op, so here we go! 

The procedure: 

Unilateral cervical foraminotomy at c5/c6 was performerd. 4 bone chips and the protruded disk material were removed. I was put in a halo, so besides the 2inch long incision I have staples in the sides of my head that will be removed 10 days post-op. The surgery took about 2 hours. 

The day of surgery:

I quit eating by 8pm the night before and had my last glass of water around 11pm. We left the house at 5.30am and arrived shortly after 6am at the hospital. I only waited a few minutes in the pre-surgery waiting room and was taken to vitals and checks promptly around 6.30. 

My weight was around 150# and I had a hard time giving my urine sample. Information you surely needed.

I changed into a rope and the nurse tried to place an IV in my right hand/arm. She blew two veins and I started to get a bit anxious. This was probably the most painful of it all. She tried twice on my right hand and wrist and completely messed up. Then, she tried my left hand and left me with a pretty big bruise...

My anaesthesiologist came in, locally numbed my hand/wrist and finally got the IV to work! Phew! 

The neuromonitoring guy came I hook me up to his thing and he my doc came to answer final questions and make sure everything was ready to go. 

I was ready to be taken down to the operation room and I think all I talked about were my big dogs and my cat. Then I was in some white room with bright lights. I think there were other patients on their beds around me but I may have been imagining all this! I think I was out shortly after. 

Crazy! 

I woke up in a different room with two nurses circling around me. I tried to move but couldn't and I tried to open my eyes or keep them open but couldn't! Crazy again! 

One nurse then fed me pudding and I know I really liked the pudding! Had it for every meal after that! Tried chocolate, too, but vanilla was way better!

Anyway, my throat hurt from the breathing tube. Since I was on my tummy during the procedure they had to put in a tube. My head hurt a bit - staples. Other than that I was just really tired. 

I was brought back into my room and my husband and his mom showed up quickly after. I needed to use the bathroom and got up around 11am. I felt fine, just a bit shaky. 

I saw a PT and OT to learn how to move and do things but I was up and walking "rounds" by the afternoon. Climbed the cute set up stairs as well. I didn't see any problems come up. 

Yet, we decided to stay a night to make sure. The hospital food wasn't all that bad either. And I liked the pudding! 

At night, my alarm went off several times because my pulse fell below 45 and 40 so, again to be safe they put me on the oxygen. 

I was able to be discharged around 11am the next day. 

Complication and problems post surgery: 

Low blood pressure and pulse. While it's relatively normal for me to have a sub 40 pulse at rest, in the hospital they found it necessary to put me on the oxygen tank and monitor me at night. 

Dizziness and blackouts. Most likely a side effect of meds and my low blood pressure. I passed out in the shower on day 4 post-op. Already the second shower was a bit shaky but I managed to sit down in time. Learned the hard way that a chair in the shower is very helpful; when I passed out and found myself lying on the shower floor crying, I did get scared a bit. I don't think I reinsured though. 

Constipation. All the meds caused some irregularities, that is, no movement. Miralax helped the most. I improved within 48hours of taking it. 

Nausea. Also, a side effect from meds. I quit taking my meds every 6 hours/day on day 6 post-op because I started feeling sick. Only when I actually feel increased pain or muscle spasms, am I taking oxycodone or a muscle relaxer. I have used Ibuprofen and Bromelain for pain/inflammation now and it's working so-so. 

Headaches. Positioning, the hard brace and meds also caused some bad headaches on day 5 and 6. The doctor suggested to try the soft brace and I am wearing it for sleeping or when I am lying down. This, in combination with going down on meds, headaches have improved 100%!

Arm pain. I am a bit concerned that my pain is returning. I haven't had that kind of nerve pain anymore prior to surgery so I am not sure what to think. Did I overdo it? For the most part, I have muscle spasms in my wrist, elbow and upper arm.

Improvement post-op (so far):

As I said, I currently have occasional pain in my shoulder and upper arm but my surgeon said it should go away. He called it residual pain that was caused by inflammation and regeneration of the nerves. After all, I had surgery and it wasn't just a magic trick! Yet, no numbness or tingling have reoccurred. 

I feel like my range of motion has already improved, but I cannot really tell since I am not doing any crazy overhead moves. 

With the incision healing up and me trying to keep up good nutritional and recovery habits, I am sure I will be back to normal before I know it. Then, I will have to focus on rebuilding strength and muscle.

I am now wearing a soft brace about half the time and the incision looks good. The hair they had to shave is starting to grow back and I feel stronger every day.

First week post-op tips:

Eat. Have people cook for you or prepare a lot and freeze it. You will just not feel up to much of anything but you will need to eat.

Take miralax. Kick start bowl movement right away.

Set up your bed. Get a wedge for your bed and plenty of pillows (soft-hard) to adjust your lying position for any occasion.

Chair in shower. Get a shower chair and if at all possible have somebody at you side when you shower.

No overhead. Try not to reach overhead and get clothes ready that are easy to change.

Move slowly but move. Go for short walks, and get up often. Make slow and controlled movements. This helps circulation, healing and your mind. 

Call your doctor. With any questions or problems. I have asked every little thing and was happy to get response within 24hrs very time. 

Avoid heat. Interaction with meds or simply the impact of changes in temperature can impact you more than you would think shortly after surgery, even if you feel great! 

Know your meds! What they do to help you, but also what thy can do I harm you. If you understand your meds you can much better adjust and work around it all. Also, don't become addicted! 

Call friends! Let people know what you are going through and let them help you, even if it's just a phone call! It's helpful to know people are thinking about you. 

Stay positive!  Listen to your body and be careful!

Outlook

I'm looking forward to  start doing slow airsquats and increase my daily walks. Hopefully in a week from today I can drive and start PT! 

Surgery done: Cervical Foraminotomy

KFirst of all, sorry for all potential typos. I am using my phone and I am on Percocet :), Valium, some anti inflammatory and have the oxygen cord in my nose :)

I wanted to give y'all a brief summary on my surgery that I had yesterday: 

My surgeon cut posteriorly and scraped out the disc material that protruded into the left foramen and pushed on my nerve roots at C5/c6. He also removed 4 bone chips that were floating around. 

Everything went very well, he said, and The anesthesiologist told my husband it was definitely a necessary procedure. (I had doubts I really needed it because I was feeling much better since Auguat).

Now a bit about my experience and the pain: 

I got up at 5am yesterday and arrived at the hospital at 6am, checked in and everything just happened smoothly. My vitals were checked and then the first nurse tried to do my IV. She tried 3 times but then gave up. She blew my veins Which was so far probably the worst pain. My anesthesiologist then came in at 7 and took over. She numbed the area if my left hand (since my right was poked a bit ;) ), and  had no problem putting the IV in. My surgeon and neuro-monitoring guy came in to check on me and share positive words, and I signed my consent. While rolling through the halls  to the surgery area I was talking about my giant dogs and crazy cat, I rember getting in and out an elevator and having a hard time keeping my eyes open in what seemed to be a surgical "waiting room"- I think there were other people too so I don't know if that's where surgery was or not - don't think so but it was bright and white :)   - that's all I remember. 

I was out. Then I remember waking up in the wake-up area. My legs were shaking and I felt some pain all over, but most of all in my throat from the breathing tube. 

I was givien some pudding and Percocet and slowly woke up. Then I was brought to my room. 

I was very sleepy and it was hard to keep my eyes open. 

My hard brace was pushing in the back of my neck a bit and I had some trouble finding a comfortable position at first. Taking Percocet with pudding every 6 hours worked well. I have also been given anti inflammatories and antibiotics through the IV. And Valium later the day. I have not been nauseous and even got up to pee around 11am the first time, then walked on my floor and took five stair steps with the  PT. The OT said my strength was normal. 

I took another few laps  with my husband around 5 and before bed - actually felt not too bad - just slow, but helped done if the pain. Speaking if pain the worst pain I felt was on the right side if my head from the staples they put in for the halo. I had read about this before so it didn't shock me. 

Dinner was pretty good and more manageable than lunch (hummus with pita). I had Chicken Parmesan, spinach and whipped potatoes. And an edible flower - lol

In sum, my pain has decreased from 9 right after surgery to about a 7, occasionally a 6. I have been able to sleep 2 hours before my nurse came in at 12:30am this morning/night to give me more pain meds and check vitals. My heart rate has been stable but in the low end at 98/55 and my pulse occasionally fell under 40 which is why she plugged in oxygen tubes. Just in case. I am an athlete though so my pulse is ba rurally low. 

Then I slept till 4:15 and went to the bathroom, had another vitals check and got anti inflammatories. More Percocet at 6m. I had the option to leave yesterday but believe it was better to stay one night just in case. 

I should be home around noon today. 

I'm going to make it a point to walk every hour and need to be more careful with not twisting and turning. I'm pretty stiff right now and hope it will get better soon, 

Here is a pic of me from yesterday around 11am

From here it will only get better :)