Lifting Day

A little Bit of lifting

Warm up, iron scap

Work up to 1RM Strict Press

Press 95# post-op PR

Then

1) Squat Snatch (85% X11, 88%x1, 90%x1)2 at 36k, 38k, 39k

2) Clean and Jerk (same scheme)4 at

56k, 58k, 59k

3) Front Squat 3x3 AHAP

60k, 65k, 70k