Baseline WOD
400m Run
40 Air Squats
30 Situps
20 Push-Ups
10 Pull-Ups
Time: 4 minutes 51 seconds
May 1 before working out, I had my measurements taken.
Weight: 142Ibs / 64.5kg
Chest: 35.5in / 90cm
Waist: 28.5in / 72.5cm
Hips: 38.5in / 98cm
Thigh: 21in / 53.5cm
BodyFat%: 18.8
So, I guess I should be setting a goal.
I want to improve in one month.
If I could do the WOD in 3 minutes, that would be great. I am better on 10min+ WODs but that's ok. I am already doing RX on most WODs though. inch-wise I think I can lose around the hips, possibly thigh and waist but I think my chest is not goign to get smaller, rather bigger. Similarly, I am barely in the athletic range for body fat, but 15% would be pretty awesome. Weight-wise I have no idea. But 135 would be great, yet, I really don't care about my weight.
I have no idea if any of these are realistic but let's say these are my goals:
Performance Time: 3 minutes (1minute 50 seconds)
Chest: 35in / 90cm (0.5in)
Waist: 25.5in / 65cm (3in)
Hips: 35in / 90cm (3.5in)
Thigh: 19in / 48.5cm (2in)
BodyFat%: 15
Weight: 135Ibs / 61.5kg
